Delicious Recipes

Sour Cream and Onion Hummus

Posted on: 16/08/2015

Sour Cream and Onion Hummus.fw

Prep time: 10 min

Yield: 4 cups

Level: Easy


3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved

2 to 3 cloves garlic

1/4 cup tahini

1/4 cup fresh lemon juice

1 1/2 teaspoons dried minced onion

1 1/2 teaspoons onion powder

1 1/2 teaspoons granulated garlic

Kosher salt


Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.

Per serving (2 tablespoons): Calories 38; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 67 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: