Delicious Recipes

Buffalo-Style Salmon

Posted on: 30/08/2015

Buffalo-Style Salmon.fw

Prep time: 25 min

Cook time: 10 min

Yield: 4 servings

Level: Easy


2 tablespoons unsalted butter

2 tablespoons hot sauce

1 tablespoon maple syrup

1/4 teaspoon paprika

Kosher salt

3 tablespoons crumbled blue cheese

2 tablespoons low-fat plain yogurt

1 tablespoon fresh lemon juice

1 5 -ounce package baby arugula

3 stalks celery, thinly sliced

2 carrots, thinly sliced

Vegetable oil, for brushing

4 5 -ounce skinless salmon fillets (about 1 inch thick)

Freshly ground pepper


Make the sauce: Combine the butter, hot sauce, maple syrup, paprika and a pinch of salt in a small microwave-safe bowl; microwave until the butter melts, about 30 seconds. Whisk to combine. Preheat a grill or grill pan to medium.

Whisk the blue cheese, yogurt, lemon juice, 1 tablespoon water, 2 teaspoons of the prepared sauce and 1/4 teaspoon salt in a large bowl. Add the arugula, celery and carrots and set aside (do not toss).

Brush the grill with vegetable oil. Season the salmon with salt. Grill, brushing occasionally with the sauce, until marked and just cooked through, about 4 minutes per side.

Toss the salad and add salt and pepper to taste. Serve with the salmon and the remaining sauce.

Per serving: Calories 410; Fat 27 g (Saturated 9 g); Cholesterol 100 mg; Sodium 420 mg; Carbohydrate 10 g; Fiber 2 g; Protein 32 g


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: