Delicious Recipes


Posted on: 04/04/2016


Prep time: 15 min

Inactive prep time: 30 min

Cook time: 25 min

Yield: 4 servings (3 patties per serving)

Level: Easy


2 1/4 cups cooked chickpeas

3 scallions, coarsely chopped

1 large clove garlic, coarsely chopped

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground coriander

3/4 teaspoon cayenne pepper

Generous 1/4 cup coarsely chopped parsley

Generous 1/4 cup coarsely chopped cilantro

1 egg

1 lemon, juiced

Kosher salt

1 1/2 teaspoons baking powder

1/3 cup flour, plus 1/4 cup flour for shaping patties

Vegetable oil, for frying

Lettuce, for garnish

Chopped salted tomatoes, for garnish

Grated cucumber, for garnish

White Bean Yogurt Sauce, recipe follows

Creamy White Bean Yogurt Sauce

3/4 cup cooked white beans

1 small garlic clove, coarsely chopped

1/4 cup plain yogurt

1/2 lemon, juiced

2 tablespoons olive oil

Kosher salt and freshly ground black pepper


In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks.

Add in the baking powder and 1/3 cup of the flour and pulse to just combine. Remove to a bowl and chill in the refrigerator for 30 minutes.

Remove the chickpea mixture from the refrigerator. Add enough oil to a large saute pan so it reaches 1/2-inch up the sides and heat it over medium-high heat until an inserted thermometer reads 360 degrees F.

Meanwhile, drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup flour. Roll into balls on the floured plate and press gently into patties. Fry in batches of hot oil for about 3 to 4 minutes each side and drain on paper towels.

Serve the falafel on a bed of lettuce with chopped salted tomatoes, grated cucumber and White Bean Yogurt Sauce.

Creamy White Bean Yogurt Sauce

Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.


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