Delicious Recipes

Grilled Corn and Bean Salsa with Baked Corn Chips

Posted on: 23/01/2017


Prep time: 15 min

Cook time: 20 min

Yield: 10 servings

Level: Easy


1 tablespoon canola oil

1 teaspoons chili powder

Salt and freshly ground black pepper

4 ears corn, shucked or 4 1/2 cups frozen or canned corn kernels

1 (28-ounce) can diced tomatoes, well drained

1 (15-ounce) can black beans, drained and rinsed

1/2 medium red onion, diced

1 jalapeno, seeds removed and diced

2 tablespoons chopped cilantro leaves

2 tablespoon lime juice

1 teaspoon, chopped garlic

15 corn tortillas

Canola oil spray


For Salsa

Set up grill or indoor grill pan over medium heat.

In a small bowl combine canola oil, chili powder, and salt and pepper, to taste. Brush corn with oil mixture. Place on hot grill and cook 10 minutes, turning frequently. Remove to a cutting board and let cool for a few minutes. When cool enough to handle, cut kernels from the cob.

In a large bowl combine tomatoes, beans, onion, jalapeno, cilantro, lime juice, garlic and grilled corn. Season with salt and pepper and mix well.

For Corn Chips

Preheat oven to 400 degrees F.

Cut each tortilla into 8 triangular portions. Arrange in a single layer on sheet pans. Spray with canola oil cooking spray to help them crisp up, sprinkle with salt and bake until crisp and lightly browned about 10 minutes. Allow to cool and serve with salsa.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: